Bart's Shopping List (Revised)

This free document was created to aid and guide you with your food shopping - the first step you must take on your path to eating optimally.

Inside, you will find an approximate list with approximate amounts of the foods I eat on a weekly basis.

Note, I eat intuitively, eat for maximum performance, longevity, health and happiness.

I've been through all the fad diets - keto, vegan, vegetarian, vegan, low-cal low-fat, etc etc... and after MUCH experimentation, this is the diet that is yielding me the best results.

I hope this finds you well and I hope it helps you out.

Any questions, shoot me a DM on Instagram.

- Coach Bart K🌞

* Originally released 2021, revised 2023